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Fitness is one of the many benefits of bicycle riding. Being fit involves more than just the ability to ride bikes. It enables you to function better in every aspect of your life and look, and feel,your very best.
One of the great things about biking is you can have fun and challenge in the same activity without the boredom.
Cycling can be as solitary or social as you want it to be.
It takes commitment to sustain a exercise program so it's important that you enjoy it.
If you take a more relaxed approach , you will find that, as long as you are having some fun, and a bit of a challenge, it will be a very enjoyable part of your fitness program. And, the rewards make it well worth the effort.
Another great aspect of bike riding is that it is easier on the joints than most other types of exercise.
As a matter of common sense you should always consult your doctor before undertaking any exercise program. He/she will likely give you a standing ovation but do it anyway.
With time and some effort you will improve your ......
Cardio-respiratory system
Endurance
Strength
Flexibility
Balance
Energy
Muscle tone
Reflexes
Sleep
Concentration
Digestion
Blood pressure
Bone mass
Circulation
Lung capacity
And, you will have a greater ability to deal with the stress of everyday living.
I practice Tai Chi a minimum of 1/2 hour every day to supplement my bike riding. This is an amazing way to relax, stretch your muscles, and improve your balance. I'm in my tenth year now and can't imagine ever stopping.
It's a fact of life that we boomers aren't as flexible as we once were but there are some simple exercises that we can do to improve our
flexibility
so we can ride longer and avoid aches and pains.
Here are some ideas to help you get fit and stay fit.Cycle Sport Coaching!will help you discover some amazing training secrets for the beginner, as well as the seasoned veteran cyclist, including indoor workouts.
Tao of Tai Chi .Com Is a great site if you have thought about trying tai chi for exercise. If your idea of a healthy body includes pain free flexible joints and think you maybe able to have this though the tai chi movements then this maybe what you are looking for. This site's tai chi how to page is a great place to start for the beginner.
Cycling is a cardio-respiratory exercise and you should check out
Smart Heart Living.
for some great tips on heart health. This is especially true if you have not exercised for a while. Actually, it's important for any boomer to be "heart smart".
You may find that the results of your exercise program are far better than expected and begin looking for ways to stay in shape when the weather gods are against you. You may want to check out the exercise bike.
A heart rate monitor is another great aid for safe riding and training that I would highly recommend.
For great information on improving the quality of life for older adults and senior citizens, through improved fitness, visit
fitness for fifty plus
Free home workout routines
- has lots of great information on all kinds of home workout routines and different types of exercise. They will help not, only with your cycling, but will help you develop a well rounded fitness lifestyle as well.
Lose Weight for Free Fast, Free Daily Diet Plans, Exercises to Lose Weight Quickly Lose Weight With Us is a site that explains, not just how to lose weight for free fast, but how to lose weight safely and how to eat and drink healthily, and how to stay fit with suggested fitness programs - everything you need for quick ways to lose weight.
Healthy aging for women babyboomers
is a great source for health and aging for women 50 plus. Filled with self help tips, this guide contains easy to understand information on the workings of the body and mind and what women can do to slow down, stop, and even reverse the effects of aging.
Lifestyle after 50
can help you to add fun and fitness to your life after 50.
All of these can help to keep you fit and enhance your cycling fun.
